Weigh In record (no journal entry) for 18 May 2015
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 84.90g | Prot: 65.94g | Carbs: 275.61g.
Breakfast: Breakfast Coffee, Gekochtes Ei, Leberwurst, REWE Bäcker Brötchen . Lunch: Duplo Duplo, Zucker, Espresso. Dinner: Gemischter Salat, hanuta Hanuta, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Baguette, Milbona Kräuterquark. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2020 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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indiana12's Weight History
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