dinietri's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

67.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1254 kcal

Fat: 48.64g | Prot: 50.77g | Carbs: 156.13g. Breakfast: Dendeng Daging Sapi. Lunch: Kusuka Keripik Emping, Mie Kocok. Snacks/Other: Dodol. more...

1702 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dinietri's Journal, 06 Feb 24

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dinietri's Weight History