Weigh In record (no journal entry) for 07 February 2024
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1756 kcal
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Fat: 69.17g | Prot: 130.53g | Carbs: 153.08g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Krokante Muesli Chocolade, Melkunie Protein Vanilla, Magere Yoghurt. Lunch: Melkan Cottage Cheese, Vomar Runderrookvlees Licht Gezouten, Rode Paprika, Volkoren Brood. Dinner: Olijfolie, Ei, Goudse Kaas Belegen 48+, Rundergehakt, Zuivelspread Naturel, Volkoren Lasagnebladen, Italiaanse Roerbakgroenten, Sugocasa Erbe. Snacks/Other: Bakkers Weelde Zeeuwse Rondjes, Milbona High Protein Blueberry, Mandarijn. more...
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Losing 3.2 kg a Week
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Utmientje's Weight History
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