Weigh In record (no journal entry) for 07 February 2024
|
89.3 kg
Lost so far: 50.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
2580 kcal
|
Fat: 43.31g | Prot: 249.97g | Carbs: 293.67g.
Breakfast: Kanamestari Maustamaton Broilerin Minuuttileike, Keiju Alentaja Margariini 60, Vaasan Ruispalat Ohut Herkku, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Vaasan Koulunäkki Kunto, Arla Kepeä Kadett 5%, Hernekeitto. Afternoon Tea: Punaherukka, Omenasose (Makeuttamaton), Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Kanamestari Maustamaton Broilerin Sisäfilee, Oululainen Reilu Täysjyvä, Arla Kepeä Kadett 5%. Dinner: Hernekeitto. Supper: Arla Kepeä Kadett 5%, Kanamestari Maustamaton Broilerin Minuuttileike, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|