Weigh In record (no journal entry) for 07 February 2024
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91 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1337 kcal
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Fat: 56.24g | Prot: 66.69g | Carbs: 163.32g.
Breakfast: Tempe Goreng Tepung, Ubi Bakar Cilembu, Kurma. Lunch: Hoka Hoka Bento Nasi Putih, Tempe Goreng, Tahu Goreng, Soto Ayam, Tumis Kangkung. Snacks/Other: Pempek. more...
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Losing 7 kg a Week
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liza20592's Weight History
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