Weigh In record (no journal entry) for 07 February 2024
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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528 kcal
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Fat: 17.62g | Prot: 46.63g | Carbs: 42.97g.
Breakfast: Ikan Kembung Balado, Ikan Kembung Balado, Cap Cay Kuah, Nasi Putih. more...
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Losing 2.1 kg a Week
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yusup17aning's Weight History
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