Weigh In record (no journal entry) for 07 February 2024
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65.9 kg
Lost so far: 0.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1232 kcal
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Fat: 54.13g | Prot: 56.48g | Carbs: 128.34g.
Breakfast: Alfamart Buah Naga, SuperIndo Alpukat. Lunch: Royco Royco Ayam, Salt , Chili, Garlic , Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Egg, Tempeh (Cooked) , Nasi Putih. Dinner: Alfamart Buah Naga, Garlic , Maizenaku Tepung Pati Jagung, Royco Royco Ayam, SuperIndo Tahu Kuning, SuperIndo Sawi Putih, Chili. Snacks/Other: Tomatoes, Sidomuncul Kunyit Asam. more...
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2017 kcal
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Exercise:
Power Walking - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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silviasaturn's Weight History
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