Weigh In record (no journal entry) for 31 January 2024
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1378 kcal
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Fat: 40.98g | Prot: 108.99g | Carbs: 144.05g.
Breakfast: Growth Supplements 80% Whey Protein, Nestlé Leite Ninho Levinho, Ovo. Lunch: Swift Peito de Frango em Cubos, Sadia Frango Desfiado , Heinz Molho de Tomate com Manjericão, Petybon Macarrão Integral Penne. Dinner: Batata Inglesa, Cenouras, Swift Carne Moida Light, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Lacta Bis (7g), Lacta Bombom Sonho de Valsa, Lacta Ouro Branco, Verde Campo Natural Whey Pêssego , Da Magrinha Chia em Grãos , Swift Morango Congelado, Danone Iogurte Grego. more...
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Gaining 0.2 kg a Week
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