Weigh In record (no journal entry) for 18 May 2015
|
97.4 kg
Lost so far: 8.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 11.61g | Prot: 66.19g | Carbs: 159.48g.
Breakfast: Thomas' Light English Muffin, Egg White. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: Thomas' Light English Muffin, Nabisco Premium Saltine Crackers Original, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
|
Losing 0.6 kg a Week
|
|
Jimmy Dell's Weight History
|