|
Very discouraging was for me that I didn't have any or very little improvement in the last 3 weeks on lchf woe and went of the wagon yesterday and today still. I have to find a way to motivate myself.
|
87 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
Gaining 1.4 kg a Week
|