Weigh In record (no journal entry) for 07 February 2024
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57.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1327 kcal
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Fat: 48.55g | Prot: 69.37g | Carbs: 160.73g.
Breakfast: 소고기 앞다리살, 풀무원 생면식감 돈코츠라멘, 시금치나물, 무생채, 콩나물무침, 배추김치. Dinner: 포스트 프로틴바, 연세우유 한라봉생크림빵, 무생채, 배추김치, 콩나물무침, 소고기 앞다리살. more...
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Losing 7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
06 Feb 24 by member: khj-016(밥반선생)
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😄😄😄😄😅덕분에 멘탈 잘 추스렸습니다. 행복한 하루 되시고 풍성한 설이 되시길 바랄게요 ^~^//
06 Feb 24 by member: coffesoda
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coffesoda's Weight History
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