Weigh In record (no journal entry) for 07 February 2024
|
60.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
594 kcal
|
Fat: 19.61g | Prot: 46.15g | Carbs: 56.00g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Uleg Sambal Pedas, Kecambah, Bayam Dimasak (dari Segar), Telur Balado, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bari_dwipa's Weight History
|