Weigh In record (no journal entry) for 07 February 2024
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1238 kcal
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Fat: 40.21g | Prot: 104.28g | Carbs: 126.32g.
Breakfast: Roti Gandum, Telur Rebus, Kraft Singles. Lunch: Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Shirataki Nasi, Saori Saus Teriyaki, Buncis. Dinner: Sawi Dimasak, Tahu, Tempe, Saori Saos Tiram, Bango Kecap Manis, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic. more...
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Gaining 1.4 kg a Week
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Aquariusssss's Weight History
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