qkinne1's Journal, 12 Aug 11

qkinne1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2011

129.3 kg Lost so far: 5.0 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2011:

1421 kcal

Fat: 32.97g | Prot: 87.60g | Carbs: 198.39g. Breakfast: Fruit Punch Thirst Quencher, Instant Oatmeal - Maple and Brown Sugar. Lunch: Golden Crinkles French Fried Potatoes, Chicken Breast Meat (Broilers or Fryers). Dinner: Oranges, Lean Gourmet Sweet & Sour Chicken, Musselman's Apple Sauce 4 Oz. Snacks/Other: Cambridge Snack Crackers. more...

3538 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

qkinne1's Weight History

View Complete History

qkinne1's Journal, 12 Aug 11

Submit a Comment

qkinne1's Weight History