Weigh In record (no journal entry) for 06 February 2024
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2360 kcal
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Fat: 69.45g | Prot: 99.57g | Carbs: 154.41g.
Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Elma, Dana Rosto, Tarhana Çorbası. Dinner: Ayran, Susamlı Simit, Fırında Tavuk, Fırında Patates. Snacks/Other: Cabernet Sauvignon Şarabı, Ceviz, Kuru İncir. more...
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Losing 0.6 kg a Week
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kivanclihayat's Weight History
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