Weigh In record (no journal entry) for 06 February 2024
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68.2 kg
Lost so far: 5.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1198 kcal
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Fat: 51.76g | Prot: 64.65g | Carbs: 154.92g.
Breakfast: Schmidt 647 Multigrain Bread, Hellmann's Light Mayonnaise, Egg. Second Breakfast: Cranberries, Bell Plantation PB2 Powdered Peanut Butter, La Banderita Carb Counter Flour Tortillas . Lunch: Longhorn Steakhouse Shrimp & Lobster Chowder - Cup, Navels Oranges . Afternoon Tea: Bell Plantation PB2 Powdered Peanut Butter, Schmidt 647 Wheat Bread, Atkins Endulge Caramel Nut Chew Bar. Dinner: Green Giant Riced Veggie Blends Asian Stir Fry Style, Adaptable Meals Boneless Pork Loin Chops Smokey Mesquite. Snacks/Other: Simply Nature Sea Salt Popcorn. more...
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Gaining 0.6 kg a Week
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