Weigh In record (no journal entry) for 06 February 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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878 kcal
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Fat: 64.47g | Prot: 59.94g | Carbs: 21.22g.
Breakfast: Espinafre, Manteiga (com Sal), Ovo. Lunch: Antarctica Água Tônica Zero, Abacates. Dinner: Friboi Contra Filé. more...
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Losing 0.7 kg a Week
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AdrianoFS's Weight History
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