Weigh In record (no journal entry) for 06 February 2024
|
107.5 kg
Lost so far: 3.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
2245 kcal
|
Fat: 113.03g | Prot: 105.85g | Carbs: 203.15g.
Breakfast: Café, Sadia Mussarela, Ovo Frito, Mamão Papaia. Lunch: Bacio di Latte Nutellina, Bacio di Latte Chocolate Branco com Pistache, Bacio di Latte Sorvete Gianduia, Rei da Linguiça Linguiça de Cordeiro, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva Integral, McDonald's Batata Frita (Média), McDonald's Big Tasty. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|