Weigh In record (no journal entry) for 18 May 2015
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3586 kcal
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Fat: 178.38g | Prot: 145.03g | Carbs: 366.24g.
Breakfast: Mococa Leite Desnatado, Nestlé Granola Tradicional. Lunch: Mais Vita Fibra de Trigo, Maçã, Mamão, Kiwi, Peras. Dinner: Musse de Chocolate, Pomarola Molho de Tomate Tradicional, Coxa de Frango no Forno, Grelhada ou Assada, Barilla Espaguetinho 9. Snacks/Other: Cenouras, Andorinha Sonho Americano, Andorinha Brioche de Parmesão. more...
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Losing 9.1 kg a Week
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luciano_leonel's Weight History
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