Weigh In record (no journal entry) for 06 February 2024
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1452 kcal
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Fat: 50.46g | Prot: 52.34g | Carbs: 198.69g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Dinner: Клементины, Город Сад Тёплый Салат из Кабачков и Моркови, Плов. more...
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Losing 8.4 kg a Week
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олег толоконцев's Weight History
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