Weigh In record (no journal entry) for 05 February 2024
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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874 kcal
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Fat: 24.59g | Prot: 108.52g | Carbs: 50.96g.
Breakfast: Palta, Clara de Huevo, Huevo. Lunch: Puerros, Cebollas, Pepino (Pelado), Tomates, Arroz Integral (de Grano Medio, Cocido), Tarwi, Pescado Plancha. Dinner: Leche de Soja (Fortificada con Calcio), Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Universal Gelatina sin Sabor. more...
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Gaining 0.4 kg a Week
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