Weigh In record (no journal entry) for 10 December 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1347 kcal
|
Fat: 26.27g | Prot: 88.09g | Carbs: 186.77g.
Breakfast: Saus Barbekyu, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Kentang Panggang (Kulit Dimakan). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Jengkol, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Biskuit Keju, Ultra Milk Susu UHT Low Fat, Nescafe Classic, Nanas. more...
|
|
2340 kcal
|
Exercise:
Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umy sumiarti's Weight History
|