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memule defkal tgl7feb 2024 setlh berhenti 1thn💪demi🫀🧠🫁sehat diusia tua🤲
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2413 kcal
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Exercise:
Zumba - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Fitness Training (Workout) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Google Fit - 19 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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Umy sumiarti's Weight History
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