Weigh In record (no journal entry) for 18 May 2015
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 69.95g | Prot: 106.78g | Carbs: 314.38g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett. Lunch: Top Mare Räucherlachs, Frankenstolz Roggen Mischbrot, Lätta Halbfettmargarine, Äpfel. Dinner: Himbeertorte. Snacks/Other: Frosta Hähnchen Paella, Lätta Halbfettmargarine, Zwiebeln, Rote Paprika, Gut & Günstig Delikatess Hähnchenbrustfilet, Aldi Lachsschinken, Top Mare Räucherlachs, Schmalz, Vita D'or Rapsöl, Mischbrot, Gut & Günstig Weizenbrötchen. more...
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2449 kcal
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Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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