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Yesterday was a really good weight loss day - I basically ate two meals’ worth of healthy foods plus a few snacks. Lots of whole foods. Ran in the morning for about 3.5 miles. Feeling good and ready to fall out of the 190s. 🤞🏻
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86.5 kg
Lost so far: 2.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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