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12.2 % BF
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52.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 74.98g | Prot: 66.04g | Carbs: 313.52g.
Lunch: Oranges, Morrisons Pink Lady Apple, Hovis Soft White Medium, Turkey Breast Meat, Lurpak Spreadable Lighter. Dinner: Tesco Raspberry Sponge Cake, Bird's Custard, McCain Quick Cook French Fries, Pukka Pies All Steak Pie. Snacks/Other: Tesco Breaded Chicken Goujons, Coffee with Milk and Sugar. more...
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1764 kcal
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Exercise:
Driving - 2 hours, Sitting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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