Weigh In record (no journal entry) for 06 February 2024
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2879 kcal
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Fat: 103.66g | Prot: 58.05g | Carbs: 220.71g.
Breakfast: Whole Milk, Sainsbury's Fruit & Nut Muesli, Coffee with Milk. Lunch: Tangerine, Lurpak Lightly Salted Spreadable Butter, Toasted Whole Wheat Bread. Dinner: Fish and Chips. Snacks/Other: Tesco Finest Crinkle Cut Lightly Sea Salted Crisps, Sharp's Doom Bar. more...
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Losing 1.4 kg a Week
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 Comments
Not a good day calorie wise. Pub quiz, which I'd accounted for by being super good all day. It was the crisps when I got home that crucified me! That said, one day ia week sn't too bad
08 Feb 24 by member: Nate741
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