Weigh In record (no journal entry) for 06 February 2024
|
72.4 kg
Lost so far: 4.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1114 kcal
|
Fat: 36.72g | Prot: 34.91g | Carbs: 155.46g.
Dinner: BonCabe Boncabe, Saori Saos Tiram, Bango Kecap Manis, Alfamart Telur Rebus, Kem Chicks Sayur Toge, Solaria Nasi Goreng. Snacks/Other: Banana Chips , Rambutan, Sunpride Pisang Single, SuperIndo Mentimun. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imagin_er's Weight History
|