redred76's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

95.9 kg Lost so far: 34.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

519 kcal

Fat: 29.47g | Prot: 17.43g | Carbs: 41.87g. Breakfast: Lidl Tomaten-Karotten-Mais-Salat mit French-Dressing, Rote Paprika, Grafschafter Sesam Vollkorn-Knäckebrot, Philadelphia Doppelrahmstufe (30g), Ei. more...

3484 kcal

Exercise: Sitting - 7 hours, Working - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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redred76's Journal, 06 Feb 24

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redred76's Weight History