Weigh In record (no journal entry) for 06 February 2024
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1679 kcal
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Fat: 70.58g | Prot: 54.92g | Carbs: 200.70g.
Breakfast: Cornetto alla Nutella, Caffè Zuccherato, Hero Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Zerbinati Pasta e Lenticchie . Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Findus Bastoncini di Merluzzo. Snacks/Other: Nutella Croissant , Caffè Zuccherato. more...
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Losing 1.8 kg a Week
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