Weigh In record (no journal entry) for 20 January 2024
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101.3 kg
Lost so far: 7.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2085 kcal
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Fat: 93.63g | Prot: 98.01g | Carbs: 214.93g.
Breakfast: Pastèque, Melon, Dolce Gusto Ricoré Latte. Lunch: Ananas, Pizza Del Arte Pizza Marocco. Dinner: Figues, Côte d'Agneau (Maigre et le Gras Consommé), Lentilles Cuites, Haricots Verts(Congelés), Riz Blanc (à Longs Grains , Cuit). more...
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Losing 0.2 kg a Week
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lolonel974's Weight History
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