Weigh In record (no journal entry) for 18 May 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 54.42g | Prot: 61.81g | Carbs: 137.33g.
Breakfast: ФЭГ Капуста Квашеная с Морковью, Овощное Рагу. Lunch: Мириталь Вареники с Картошкой и Грибами, Хлеб Черный, Щи с Мясом. Dinner: Окрошка, Хлеб Черный, Окрошка. Snacks/Other: Вино Красное Сухое, Окрошка, Грецкие Орехи, Вино Красное Сухое. more...
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3439 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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