Weigh In record (no journal entry) for 30 January 2024
|
69.9 kg
Lost so far: 10.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1795 kcal
|
Fat: 75.06g | Prot: 112.17g | Carbs: 174.36g.
Breakfast: Corny Free Haselnuss, REWE Weizen Mildes, Жареное Яйцо, Gebirgsjäger Kochhinterschinken, Milbona Tilsiter. Lunch: Сливочное Масло, Куриное Филе, Гречка, Круассан. Dinner: Банан, Milbona Tilsiter , Хлеб с Семечками, Gutfried Hähnchen-Lyoner. Snacks/Other: Гранат, REWE Beste Wahl High Protein Pudding Haselnuss. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marygrakova's Weight History
|