Weigh In record (no journal entry) for 06 February 2024
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60.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1383 kcal
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Fat: 42.42g | Prot: 85.01g | Carbs: 165.21g.
Breakfast: Kinder Bueno. Lunch: Sayur Tahu Toge, Saori Saus Bulgogi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kokita Sambal Balado, Tempe Goreng, Nasi Putih, Bertolli Olive Oil. Dinner: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Bulgogi, Bertolli Olive Oil, Kokita Sambal Balado. Snacks/Other: Kelengkeng, Nanas, Buah Naga, Tropicana Slim Stevia Sweetener, Nescafe Gold Blend, Milk Life Lactose Free Milk, Optimum Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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