Weigh In record (no journal entry) for 06 February 2024
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1193 kcal
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Fat: 41.51g | Prot: 91.28g | Carbs: 111.87g.
Breakfast: Golden Toast Dinkel Toast , Lindenhof Gouda, Vollkornbrot, Hofburger Körniger Frischkäse Halbfettstufe, Rohkost, Gutfried Putenbrust Natur, Gutes Land Gouda. Lunch: Golden Toast Dinkel Toast , Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Hofburger Körniger Frischkäse Halbfettstufe, Avocado, Gemischter Salat mit Dressing, Aldi Tortilla Wraps. Dinner: Milbona Hüttenkäse, Rohkost. Snacks/Other: IronMaxx Protein Chips 40, Gut & Günstig Zartbitter Schokolade. more...
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1238 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Power Jump - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 1.2 kg a Week
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ellipups's Weight History
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