Weigh In record (no journal entry) for 18 May 2015
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79.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 66.69g | Prot: 96.32g | Carbs: 340.19g.
Breakfast: Banane, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Banane, Äpfel, Vegetarischer Gebratener Reis. Dinner: Crefée Französische Kräuter , Wilhelm Brandenburg Mortadella mit Paprika, Linessa Light Salami 1A, Mehrkornbrot, ESN Designer Whey Vanilla, Aldi Milch 1,5%. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Banane. more...
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2844 kcal
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Exercise:
Standing - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 10 minutes. more...
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steady weight
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