Weigh In record (no journal entry) for 06 February 2024
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99.4 kg
Lost so far: 5.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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729 kcal
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Fat: 14.85g | Prot: 46.66g | Carbs: 101.78g.
Breakfast: Zespri Kiwi Gold, Delhaize Appelsien, Geroosterd Volkoren Brood. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Fijngesneden Andijvie, Delhaize Kalkoenfilet. Dinner: Soep, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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