Weigh In record (no journal entry) for 06 February 2024
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1273 kcal
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Fat: 33.38g | Prot: 59.82g | Carbs: 181.37g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Froot Loops. Lunch: Ikan Tongkol Goreng, Ikan, Nasi Putih. Dinner: Sari Roti Roti Gandum Tinggi Serat Pangan, Pakcoy, Telur Rebus Lunak, Bihunku Rasa Soto. Snacks/Other: Finna Kerupuk Rasa Bawang, GoLite Granola Dark Choco Hazelnut, Hatari Cream Crackers, Diabetasol Sweetener. more...
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Losing 0.7 kg a Week
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Adara Tyny's Weight History
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