Weigh In record (no journal entry) for 18 May 2015
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 108.12g | Prot: 173.14g | Carbs: 317.75g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Meine Metzgerei Frische Hähnchenministeaks, Gartenkrone Californische Art Pfannengemüse, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Stockmeyer Paprika Schinkenwurst, Kemper Salami, Milfina Streichfein Ungesalzen, Bäcker Görtz Urkruste, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Sondey Vollmilch Butterkeks, Ja! Feine Salzstangen (25g), hanuta Hanuta Minis, Goody Cao Goody Cao, Protein 90 Vanille, Milch 1,5% Fett, Gut & Günstig Haferflocken, Milch 1,5% Fett. more...
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2959 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 16 minutes. more...
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Gaining 2.8 kg a Week
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RealistChris's Weight History
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