Weigh In record (no journal entry) for 06 February 2024
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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776 kcal
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Fat: 39.27g | Prot: 49.97g | Carbs: 54.42g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Lunch: Milbona High Protein Pudding Schoko. Dinner: Spitzpaprika, Gut Ponholz Frische Grobe Bratwurst, Rote Zwiebeln. more...
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1047 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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