ChertoFFka13's Journal, 18 May 15

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Weigh In record (no journal entry) for 18 May 2015

75.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

1224 kcal

Fat: 39.92g | Prot: 97.01g | Carbs: 112.56g. Breakfast: Огурец (с Кожурой), Свинина Тушеная, Рис Вареный. Lunch: Помидоры, Свинина Тушеная, Рис Вареный. Dinner: Куриная Грудка Отварная. more...

2516 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 0.9 kg a Week

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ChertoFFka13's Journal, 18 May 15

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ChertoFFka13's Weight History