Weigh In record (no journal entry) for 06 February 2024
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2085 kcal
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Fat: 74.17g | Prot: 86.27g | Carbs: 259.97g.
Breakfast: Saarioinen Mansikkahillo, Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: Valio Profeel Proteiinirahka Mansikka, Keiju Kasvirasvalevite 70%, Vaasan Koulunäkki Maukas, Sinappi, Pirkka Uunimakkara, Vihersalaatti, Peruna. Dinner: Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Salonen Aamiaissämpylä Monivilja, Rainbow Riisikakku, Vihersalaatti, Lihapyörykät (Naudanliha), Spagetti. Snacks/Other: Omenat, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Fazer Lemppari Kaurarieskanen, Salonen Aamiaissämpylä Monivilja. more...
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Losing 0.6 kg a Week
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Ahmatti000's Weight History
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