Weigh In record (no journal entry) for 24 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1472 kcal
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Fat: 61.51g | Prot: 52.82g | Carbs: 178.11g.
Breakfast: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih. Lunch: Soto Ayam, Usus Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Bakwan, Karedok, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Cokelat Karamel, Mr. Bread Roti Manis Cokelat Karamel. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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