Weigh In record (no journal entry) for 06 February 2024
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72.5 kg
Lost so far: 3.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1125 kcal
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Fat: 54.57g | Prot: 53.17g | Carbs: 104.03g.
Lunch: Telur, Saori Saos Tiram, Sari Roti Roti Tawar Gandum (2), Nasi Putih, Bimoli Minyak Goreng, Buncis, Ikan Tongkol, Daging Dada dan Kulit Ayam (Ayam Pedaging), Quaker Instant Oatmeal, Maestro Mayonais Pedas, ABC Saus Sambal . Snacks/Other: Ellenka Fiber Creme, Bendico Cocoa Powder, Bubur Sumsum. more...
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Losing 2.1 kg a Week
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PutriNatalia89's Weight History
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