Weigh In record (no journal entry) for 06 February 2024
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54.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2120 kcal
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Fat: 93.59g | Prot: 145.42g | Carbs: 213.74g.
Lunch: Mentimun (Kupas), Nasi Goreng, Bellywell Ayam Suwir Balado, Telur Ceplok, Kubis, Kecambah, Sawi Dimasak (dari Segar), Sawi Putih. Dinner: Klean Bowl Mie Tek Tek, Lumpia Pisang Aroma, Pentol. Snacks/Other: Alpukat, Sari Roti Roti Gandum. more...
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336 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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