Weigh In record (no journal entry) for 06 February 2024
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68.4 kg
Lost so far: 23 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1114 kcal
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Fat: 41.48g | Prot: 85.82g | Carbs: 101.48g.
Breakfast: Heinz Apple Cider Vinegar, Muscle First Gold Pro Isolate (Taro Velvet). Lunch: Putih Telur Matang, Hoka Hoka Bento Beef Teriyaki, Mini Calore Crunchy Toast Carolina Chicken. Snacks/Other: Cimory Greek Style Yogurt Low Fat, Buah Naga. more...
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Losing 1.0 kg a Week
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glazinginger's Weight History
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