Weigh In record (no journal entry) for 06 February 2024
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1428 kcal
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Fat: 72.31g | Prot: 111.80g | Carbs: 84.81g.
Breakfast: Telur Ceplok, Kecambah, Bawang Merah, Bawang Putih, Sawi Hijau, Bimoli Minyak Goreng. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Telur Ceplok, Ayam Goreng. Snacks/Other: Jambu Kristal. more...
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2231 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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suciayuap's Weight History
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