Weigh In record (no journal entry) for 05 February 2024
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1519 kcal
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Fat: 46.91g | Prot: 72.21g | Carbs: 195.32g.
Breakfast: Perna de Frango, Moela de Frango Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Vermelho, Arroz Branco (Cozido), Café com Açúcar, Nestlé Leite em Pó Ninho. Lunch: Bolo de Leite Ninho. Dinner: Naturale Suco de Laranja, Bem Brasil Batata Frita Congelada , Bolo de Leite Ninho. more...
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Gaining 0.3 kg a Week
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Lucyanah23's Weight History
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