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pelan tapi pasti,yang penting konsisten💪
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1412 kcal
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Fat: 62.08g | Prot: 77.28g | Carbs: 152.94g.
Breakfast: Roma Biskuit Sari Gandum, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Ayam Kecap, Kangkung, Nasi Putih, Sambal Goreng. Dinner: Ayam Kecap, Sambal Goreng, Tempe, Kangkung. Snacks/Other: Gula Merah, Ellenka Fiber Creme, Kacang Hijau, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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kikikyle's Weight History
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