aulfzka23's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

37.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1457 kcal

Fat: 55.28g | Prot: 32.12g | Carbs: 217.90g. Breakfast: Bakpia, Energen Sereal Rasa Coklat, Yamazaki Daily Bread. Dinner: Es Teler, Udang Asam Manis, Sayur Asem. Snacks/Other: Telur Gabus Keju. more...

963 kcal

Exercise: Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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aulfzka23's Journal, 06 Feb 24

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aulfzka23's Weight History